Saturday April 25, 2015 9:00 am to 4:00pm
$119 plus G.S.T
Our lessons begin on dry land where all the basic safety information, training, and equipment is provided.
Life Force will be offering Vinyasa Power Flow Yoga, and a Chakra Tuning Yoga in a heated studio of approximately 38c with 40 % humidity.
This style of Yoga is different than most typical forms of yoga or classes you will have been to. It is a sequential, challenging and energizing practice. In these classes we are connecting our breath with our movement, creating energy and deep cleansing and healing in our body.
This hot Vinyasa Power Flow class is a total physical, mental, and emotional transformation. It will challenge you no matter what physical shape you are in or what limitations you think you may have. It is purposefully challenging, and it will give you a whole new sense of mental and physical strength. The word vinyasa means flow or the linking of one movement into the next, and this practice soon becomes a very fluid and dynamic open eyed meditation.
At this time we are offering private yoga classes and posture clinics, and can even come to you. Please call for details. 250-679-4411