Yoga on the North Shuswap!
Group yoga Classes, retreats, posture clinics, and related workshops.
We also provide mobile yoga and can come to your location, as well as various seasonal yoga with nature on the North Shuswap.
Life Force Centre is approximately 35 minutes from Salmon Arm, 10 Minutes from Chase, BC
Just 6.0 km from the Trans Canada turnoff onto the North Shuswap.
Our Centre is not offering Public Yoga at this time
YOGA ONLINE
Danielle has established an online Face Book group called Life Force Yoga Shuswap where she is offering KARMA live yoga classes.
Monday Hatha Wake Up LIVE 9am’s
Please click the link to find us on FB https://www.facebook.com/groups/LifeForceYogaShuswap/
Subscribe to Danielle’s YouTube channel
OUTDOOR YOGA ON LOCATION
Outdoor Yoga to be posted soon!
DANIELLE’S YOGA EXPERIENCE
Danielle’s Certification: 200 RHYT: Certified Original Hot 26 & Vinyasa Flow Instructor, 50 Hour Yin, Certified Quantum Touch Energy and Metaphysical Practitioner, Bachelor of Metaphysical Science & Ordained Metaphysical Minister.
I fell in love with yoga back in 2005, and continued my passion for growth and learning, and completed my Hot Yoga Teacher Certification in 2014. Yoga has just continuously grown and continues to grow into my life since I attended my very first (Hot) yoga class. It just becomes how you live. It gave me the strength, creativity, and confidence to open myself up to changes in my life I never could have imagined before.
What can students expect from my classes
They can expect to be challenged, encouraged, and supported. I enjoy teaching a variety of class styles, and truly believe every yoga class should be an all levels class and embrace participant differences. I offer classes in Hatha flow, both a power flow and a gentle flow, Traditional 26, Parent & Tots, as well as Yin, Kids and Family Yoga. I also teach an Ageless Yoga for those with injuries, mobility, or ageing concerns.
Why Yoga
Because the physical changes that happen with the body are a mere side-effect so to speak of inviting yoga into your life, the true magic is occurring within oneself. Yoga is an absolute total physical, emotional, mental, and spiritual workout! It gives permission and time for you, time to slow, and time to discover.
We absorb so much of what life throws at us, holding onto tension, stress, and fears we may not even be aware we’re clenching. Yoga physically challenges the body so to assist release any hidden emotional holdings deep within the tissues, allowing the body to fully relax and release. Yoga helps maintain optimum health in our physical bodies and through each practice peels the onion layers of life gently away, leaving only our authentic selves to be seen once again!
Styles of Yoga offered
Private
Yoga sessions in the privacy of your own home.
Vinyasa Flow
This Vinyasa Flow class is a physical, mental, and emotional transformation. It is meant to challenge you no matter what physical shape you are in or what limitations you think you may have. Each asana will give you a whole new sense of mental and physical strength. The word vinyasa means flow or the linking of one movement into the next, and the power comes from the core, the heart. This practice is a very fluid and dynamic experience. Participants should have no mobility concerns.
Vinyasa Flow to Yin
This class begins slowly and into moving – flowing postures, and then finishes the practice with some deep and relaxing stretches! All Levels
Gentle Hatha
This gentle flow continues to link movements together and bring much focus to the breath. It is delivered in a slow controlled pace with emphasis on building strength of physical body and calming our busy thinking minds. All Levels class
Traditional Style Hatha Wake Up (A mixture of Traditional Postures)
This is a class designed to stimulate every muscle, organ, and joint in the body. The postures are purposeful for the body, and systematically cleanse, rinse, and stimulate the body from the inside out. All yoga, but specifically this series of postures, works to cleanse and strengthen all the systems of the body: digestive, respiratory, circulatory, immune, endocrine, lymphatic, skeletal, muscular and nervous systems. A challenging class, perfect for both beginners and long time yogis.
Yoga Soul
This yoga class is for all levels. Have some fun while moving, breathing, and flowing the hips. This is a guided class, but no yoga robots! Play the way you want!
Ageless Beyond Beginner Yoga
This style of yoga is for those who may have never attended a yoga class. They may have mobility issues, injuries, or ageing concerns. Most postures are offered in a seated position and may progress to supported standing where appropriate. We utilize a variety of items – props, even the wall, in class to support each participant with what they need at the very moment they need it. We all get out of bed, reach for an item on the top shelf, and pick things up off the ground. In class we will lightly explore and utilize muscle groups in order to prevent injury, strengthen your heart, loosen your mind, and engage your spirit! Advance Registration – contact please either via our online form at the top of the page, or via email or phone.
Family Yoga
Get your day started bringing the family together to move, sing, breathe, laugh, and connect. All Ages Welcome…you know your child best…Pre-Registration is appreciated!
Parent & Tots
Start yoga early with your toddler. Enjoy some playful movement, breath practice, stretches, and music with your child.
Deep Stretch – Yin Yoga
A slow paced yoga practice where postures are held for longer periods of time allowing yogis to deeply connect with the body. In our busy lives, it is difficult to find time for ourselves, this practice gives you permission to let go and heal the body through challenging stillness and deep stretch- tissue release. If you have any past injuries or just want a slow calming deep stretch, this class is for you.
Please contact me with any questions or if you wish to book a private or group yoga session.
Hope to see you soon!
Namaste